Yoga, an ancient practice originating from India, has become synonymous with promoting holistic health and well-being in modern times. Through a combination of physical postures, breath control, and meditation, yoga offers a comprehensive approach to enhancing both physical and mental health. The physical aspect of yoga, consisting of various asanas or postures, improves flexibility, strength, and balance. These postures also stimulate the circulatory, digestive, and lymphatic systems, promoting overall vitality and resilience.

Additionally, yoga emphasizes the importance of breath awareness and control through pranayama techniques. Conscious breathing not only oxygenates the body but also calms the mind, reducing stress and promoting relaxation. This mindful breathing fosters a deeper connection between the body and mind, promoting a sense of inner peace and clarity.

Moreover, the practice of yoga extends beyond the physical and physiological realms to encompass mental and emotional well-being. Through meditation and mindfulness practices, yoga cultivates self-awareness, emotional resilience, and stress management skills. By observing thoughts without judgment and cultivating present-moment awareness, practitioners develop a greater sense of inner balance and tranquility.

This initiative is a practical approach to the program of Know Your Brain at School School. To learn more about the mental health initiatives of School, follow their social media pages on Instagram (@School.school) and Facebook (School School).