Self Defence
Self-defense for school is an essential life skill that can help students protect themselves physically and emotionally in a variety of situations. School can sometimes present risks such as bullying, verbal abuse, and even physical altercations. Teaching students self-defense not only equips them with the tools to protect themselves but also helps build confidence, self-esteem, and awareness of their surroundings.
Physical Self-Defense Techniques
While physical defense is important, students should understand that self-defense is about protection, not aggression. The goal is to escape the situation safely or to stop the threat long enough to seek help.
Basic Self-Defense Moves
Escaping a Wrist Grab:
- How: Rotate your wrist in the direction of the attacker’s thumb. This motion will break the grip and allow you to pull your arm free.
- When to Use: If someone grabs your wrist or hand.
Breaking a Bear Hug (from behind):
- How: Drop your body weight low to make it harder for the attacker to lift or control you. Use your elbows to strike their ribs or abdomen. Aim for sensitive areas like the groin or knees.
- When to Use: If someone attempts to grab you from behind.
Palm Strike:
- How: Instead of punching, use the heel of your palm to strike your attacker's nose or chin.
- When to Use: If someone is in your personal space and you need to defend yourself.
Knee Strike:
- How: Bring your knee up sharply into your attacker’s groin area or abdomen.
- When to Use: If you’re grabbed by the waist or threatened from the front.
Elbow Strike:
- How: In close-range combat, you can use your elbows to strike vulnerable areas like the face, ribs, or neck.
- When to Use: If you're too close to use your hands or fists effectively.
Importance of Self-Defense for Students